Congratulations!! You are going to be a mom!! Now that bun is cooking in the oven, find out things to do next.
Whether this is an accidental pregnancy or a planned pregnancy or you’ve waited years for this to happen, it is a life changing moment. As soon as you see those two blue lines, your mind goes through mixed emotions- joy, excitement, panic – and thoughts,
Am I ready for this?
I don’t know anything about it.
How are we going to do this?
Are we able to afford financially?
What do I do now?
Not to worry mama!! You are at the right place.
After going through my two pregnancies, I have learned that each pregnancy is different. However, knowing what to do at each stage of pregnancy can ease your mind and you can focus on more exciting things like announcing your pregnancy to the world, nursery for your baby or picking up cute onesies. But for now, lets take a trimester at a time.
I have compiled 21 things to do when you find out you’re pregnant, so you can have stress-free first trimester and you can take care of yourself.
Some links on this page are affiliate links and as an affiliate and an Amazon Associate I earn from qualifying purchases at no extra cost to you.
Let’s go right into this,
1. Tell your Husband
If you haven’t spit it out yet, find a romantic way to tell your husband. When I found out that I was pregnant for the first time, I just stormed out of bathroom and told him.
Either way, it’s moment that both of you will cherish for rest of your life so share a joy and don’t forget to capture that moment.
2. Book a Doctor’s Appointment
After your husband, second person to know your big news is your doctor. So, book a doctor’s appointment.
You doctor will confirm your pregnancy by running some blood and urine test and redirect you for further scan, checks and your next appointments.
Don’t forget to talk about any medication that you’re taking or any medical history you may have, to make sure it doesn’t interfere with growth of your baby.
3. Start Taking Prenatal Vitamin
A healthy well-balanced diet is the best way to get vitamins and minerals that your body needs. But this may not be a case always and you may fall sort of key nutrients. Specially when you are pregnant or trying to conceive, taking prenatal vitamins can help fill any gaps.
As soon as you find out you’re pregnant, start taking prenatal vitamin (If you haven’t already).
Prenatal vitamins contain more folic acid and iron than standard adult multivitamins. Taking enough folic acid early on in your pregnancy helps prevent neural tube defects in your baby and iron supports baby’s growth and development.
You may be wondering which brand to pick, as there are tons of options to choose from. You may want to ask your doctor about the brand that work best with your diet or look for a prenatal vitamin that contains,
- Folic acid
- Vitamin D
- Vitamin C
- Vitamin A
- Vitamin E
Taking your prenatal vitamin on empty stomach in the morning may make you feel nauseous. If you are someone like me, who couldn’t keep anything in stomach because of morning sickness, take your prenatal vitamin in the evening before bed.
During my second pregnancy, I found this amazing prenatal vitamins -gluten free, vegetarian, dairy free and most importantly it contains ginger and probiotics for digestive support (ease morning sickness) along with all the nutrition that you and your baby need.
4. Decide on Type of Care Provider
As you settle in with the big news, it’s about the time to decide on type of care provider for your prenatal care. It is important to feel comfortable and confident in care and guidance provided by your health-care provider.
Decision to see a midwife or ob-gyn for your prenatal care is a personal choice and it depends on
- your wishes for how your pregnancy and delivery will go
- Pregnancy history (if it is not your first time)
- High risk or low risk pregnancy
Midwives and ob-gyn are both qualified to provide safe and comprehensive prenatal care for women. Just like ob-gyn, midwives are also qualified to order the same tests during pregnancy such as ultrasounds and blood work.
If you are considering an epidural or may have higher-risk pregnancy, then ob-gyn should be your choice as they are equipped with medication and surgery if required. If you are looking for more personalized experienced with minimal intervention (natural birth), a midwife could be a good option.
Consider this as a very important decision to make at this point. Pregnancy and birth affect you emotionally and physically. So, it is important to choose someone who respects your wishes, guide you in right direction and you feel comfortable with during this joyful moment of your life.
5. Calculate baby’s due date
I am sure you can’t wait to know your due date as soon as you find out you’re pregnant. There are so many resources online to calculate your due date. Check this out and find out your lucky month. https://www.babycenter.com/pregnancy-due-date-calculator
6. Say Good Bye to your Favorites!!
You probably know that smoking and drinking are big no-no when you are pregnant. There are also certain foods that pregnant women should avoid to stay away from food-born illnesses.
Avoid these foods,
- deli meats
- hot dogs
- raw eggs (salad dressing and mayonnaise)
- under cooked seafood (sushi)
- Fish with high mercury level
- foods made with unpasteurized milk
- Too much caffeine.
7. Start Eating Healthy
You are growing a little human in your body and you need to provide nutrient to your baby. If you don’t, then baby will get nutrient from your body and deplete your source.
While you had to say goodbye to your favorite foods, you can add following to your diet for healthy pregnancy.
Include in your pregnancy diet,
- Green vegetables
- Lots of fruits
- Whole grains
- Lean protein
If you are suffering from a morning sickness, go easy on yourself, and don’t worry too much about nutrient part until you get better. Keep taking your daily prenatal vitamin.
8. Drink more Water
Drinking water is so important for pregnant women to stay hydrated.
Pregnant women should consume about 2.3 liters of fluids every day.
Although I love plain water, during my both pregnancies, I developed aversion for water because of a morning sickness. If you are someone like me, then look for sparkling water, make your own fruit infused water or eat lots of watermelons (I lived on it literally!).
9. Start Pregnancy Safe Workout
Pregnancy is not an excuse to stop working out, but you can certainly take it down a notch and start pregnancy safe workouts.
Exercising during pregnancy prepares your body for a strain of carrying a child and manage your weight gain. Exercise aiming to strengthen your core and pelvic floor muscles are great to get your body prepared as you progress in your pregnancy.
10. Learn to listen to Your Body
Your body goes through lots of hormonal changes during first trimester of pregnancy. While most of the symptoms like heartburn, constipation, back pain is normal in healthy pregnancies, you may need to recognize intensity of it and learn what’s normal and what’s not.
There are some symptoms of pregnancy that you should never ignore. As you progress in your pregnancy, you might feel cramps in your stomach. While mild cramps are normal, cramps with bleeding shouldn’t be ignored. Contact your health-care practitioner immediately.
Here’s good article to guide you about cramps during first trimester and what’s normal and what’s not.
You should always contact your ob-gyn or midwife for any cramps or pain, just to be safe.
11. Get ready for Morning Sickness
If you are someone like me, who discovered being pregnant because of a morning sickness than this is for you. It’s going to be a rough ride for first three months.
I even started carrying plastic grocery bags in my pockets for those times when access to the bathroom was impossible.
While I am aware that, there isn’t one-size-fits-all-remedy for morning sickness, here’s what helped me a lot,
- Sea-Band Mama Anti-Nausea Wrist Band: It is an acupressure wrist band that I used every day to work for first three months. It is a natural and effective way to relieve morning sickness.
- Tummydrops ginger: It was a life saver for me throughout my pregnancy. I sucked on it a lot. If you find ginger spicy, go for sweeter ginger pear or ginger peach flavor.
- InfusaLife Infuser Water Bottle: When you have a morning sickness, it’s hard to drink those 8 glasses of plain water. Water bottle with infuser (for fruits or herbs) help you stay hydrated.
12. Get enough Rest
It is common to get tired or exhausted during first trimester as your body is going through hormonal changes. Take it easy and try to get as much rest as you can during this time.
13. Prevent Stretch Mark
It is never too early to start applying stretch mark lotion or cream to stretch mark prone areas like-tummy, thighs, chest, butt. Trust me, it shows up everywhere.
Start applying Palmer’s Cocoa Butter and Palmer’s Tummy Butter as soon as you find out you’re pregnant. It can help minimize those marks. You will go through it a lot. It is not the cheapest but well worth it.
14. Decide When to Tell the World
It’s a tough to not tell the world! Most couple wait until 13 to 14 weeks to announce their pregnancy on social media as risk of miscarriage decreases significantly by second trimester.
Sure, you can tell your close family or may be not! Let’s keep that up to you.
Your employer and co-worker can wait until you start showing. During my both pregnancies, I couldn’t hide it from my co-worker for longer because of horrible morning sickness.
15. Start taking lots of pictures
Don’t forget to take a picture of your positive pregnancy test to have that memory forever with you. It is also fun to take a picture of your growing belly month to month. Pick a one pose (and background and even cloths) and take monthly photos to see how your belly and you grow.
16. Start Reading Books
If you are not too tired after a long day of work, start reading a book to get acquainted with pregnancy.
Specially, if it is your first baby or you haven’t been around babies much, you want to know as much as you can about how to be healthy and how to grow a healthy baby. One of my favorite books to read throughout my pregnancies was What to Expect When You’re Expecting.
17. Take an advantage of Pregnancy App
There are so many apps and websites available to track baby’s growth and development for free, so why not take an advantage of it.
For next nine months, you will have curiosity and lots of questions about how your baby growing week-by-week. Isn’t it exciting to learn growth of your baby from apple seed to watermelon over weeks!! Track your pregnancy by downloading the bump app.
18. Start a Pregnancy Journal
Start your pregnancy journal as soon as you find out you’re pregnant. If you put it on back burner, you will forget important details and moment later.
Isn’t it a great idea to write down memories to share it with your baby when he/she is older? Even for you to learn how each pregnancy are different, if you are planning for second one or third.
Get this super cute pregnancy journal or a bullet journal and write down about your not-so-good feeling like morning sickness, cramps to more exciting things like how you told your husband, your baby shower.
Take a step back and think about little human being growing inside you, what a miracle!! Take a deep breath and thank almighty god for his generosity allowing you to experience it.
Pray for your little ones well-being as they grow inside your womb week-by-week.
20. Start Saving
Yes, start saving now. No kidding! Do you know how much it cost during first year of baby’s life? According to global news, roughly $14,350/year.
Formula feeding itself costs US$900-$3,000 per year. So, mama! stick to breastfeeding if you can. Not only it is good for health and well-being of both mom and baby, it saves you financially too. Here’s a good article about breastfeeding during first few weeks and how to increase you milk supply for breastfeeding to get you started on thinking about it.
21. Peek into Your Maternity Leave Option
You can wait to tell your employer about pregnancy until you are in your second trimester. But that doesn’t mean you can’t peek at your company’s maternity leave policy.
Employee handbook usually has all the information. If not, you can contact your HR partner and find out about your insurance perks. Depending on your policy, you may be eligible to get a free breast pump, prenatal vitamin, lactation consultant home visits, private room after delivery.
Here you go, mama!! Just follow this list and you are covered for your first trimester. Enjoy the ride and get plenty of rest!!
How About You?
Do you have any tips on things to do when you find out you’re pregnant that i have missed? Leave your comment below.