Birth It Up! Natural Series : Online Childbirth Class Review 2020

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Thinking about natural childbirth but feeling scared? Let me introduce you to Birth It Up! Natural Series, – a most comprehensive and affordable online childbirth class to get you excited about your labor and delivery.

Most exciting yet frightening part of being pregnant is giving birth to your baby. If you are a first time mom, the excitement of welcoming a baby is sometimes hindered by the thought of anticipated pain and discomfort that you have to go through to give a birth.

While I agree that childbirth is long, tough, and sometimes scary, having the right support and knowing what to expect can make the natural childbirth process a lot easier.

If you have decided to go through natural childbirth then you have made the right decision to take an online childbirth class.

Natural childbirth classes prepare you to cope with hardships and complications labor throws at you without the help of medical intervention (epidural).

When I was pregnant with my first one, online childbirth classes were not available to me. Like other first-time moms, unaware of what childbirth process feels like, I decided to go for natural childbirth thinking how hard it can be? But when time came and a contraction hit me, I begged for an epidural. All my wish for natural childbirth was in vain!!

Had this course been available then, it would have made a huge difference in my confidence and coping skill during my labor and delivery process.

Now there are many online childbirth classes available but at a price point that many women can’t afford.

Thankfully, Liesel Teen – Mommy Labor Nurse- launched a Birth It up! Natural Series class at a quarter of a price of other childbirth classes. The class claims to prepare expecting moms for the natural childbirth process.

If you came here to know what this course covers? And is it worth the money? then you are at the right place.

In this Birth It Up! Natural Series review, we will cover course content, pros and cons, and whether it is worth your money?

So, let’s get right into it.

This post contains affiliate links. I earn commission on qualified purchase at no extra cost to you.

What is Birth It Up! Natural Series?

Birth It Up! Natural series is an online prenatal class created and taught by Liesel Teen, a Labor and delivery nurse. She has helped thousands of moms go through labor and childbirth for the last 6 years. She is passionate about pregnancy, childbirth and motherhood.

She is also a first-time mother and has gone through the childbirth process herself, so she knows exactly how moms feel! When you take this class, you will get to hear her own natural childbirth story and that makes her so much more relatable.

She actually created two Birth It Up! courses,

As the name suggests, the Natural series focuses on childbirth process without the aid of an epidural and the Epidural series focuses on going through childbirth with responsible use of an epidural.

Liesel recently launched her new course called NEWBORN BASICS 101 for first time parents looking to gain education about what to expect when bringing a baby home! 

In addition, Leisel teamed up with Andrea De La Torre, a certified sleep consultant to bring you an online newborn sleep course – Baby We’re Home! Now Let’s Sleep. This course is amazing in delivering the basics of newborn sleep to new or expecting parents of newborn between 0-3 months old (details about it below).

These courses are available to purchase as a bundle of either of Birth It Up! Natural + Newborn basics or Birth It Up! Natural + Newborn basics + Baby We’re Home! Now Let’s Sleep

Check out the details below.

What is the Structure of Birth It Up! Natural Series?

Birth It Up is offered online using Teachable platform. This is the most user-friendly platform for online learning. The class is taught by instructional videos, where you listen to Liesel reveal secrets of the natural childbirth process.

The best part is the lessons are broken down into small chunks so it can be watched as a whole course or in chunks. The lessons are easy to navigate – you can jump to any section you want!

Each lesson is also accompanied with a narrative at the bottom of the video.

Course Details

  • Cost: $39
  • Length of Class: 30 videos, 5 – 6 hours total
  • Bonuses: You will find out soon!!
  • Access: Lifetime
  • A 30 days money back guarantee

Course Content

In addition to focusing on natural childbirth, this course offers a comprehensive overview of late pregnancy and postpartum care. The best part is it will help you get excited about this new chapter in your life!

Here is a highlight of a few topics that this course covers.

  • Choosing a Hospital:

Liesel talks about how to research a hospital when you are planning to give a birth and what questions you need to ask your health care provider. She has a list of questions ready for you to ask!

If you start researching for a hospital in your early pregnancy then you have a time to change your mind if you are not satisfied with the services provided. So, it is important to take an online prenatal around 6 to 7 months of pregnancy.

  • The Anatomy of Labor

In this lesson, she teaches you about what happens during labor and why it happens. You will also learn what to expect during labor, types of contraction and how it feels, labor stages and what happens when your water breaks.

This is an excellent section specifically for first time mamas who have no idea what to expect at the final stage of pregnancy.

She also talks about how to prepare your body to be labor ready.

Birth it up! Natural Series -Online Childbirth Class Review 2020
  • When to head to Hospital

This is the question that most first-time mamas have when they are about to go into a Labor. I went to hospital as soon as I felt contractions and was sent home twice from a hospital. It was so anxious to be admitted to the hospital at that point.

So, if you want to save yourself from multiple trips to the hospital at the most uncomfortable time of pregnancy, then you need to take advice from Liesel.

This section will give exact tips on when to head to the hospital and what to expect when you are admitted to the hospital.

  • How to Breath and Push

This course will teach you different breathing patterns and the importance of breathing during labor. I like the way Liesel talks you through the different breathing techniques. One whole video dedicated to teaching breathing patterns!!

For a first time mother, it is also important to learn how to push when you are in your active stage of labor. She did a great job talking you through this most important part of childbirth.

  • Pain Management

Although this course is heavy on giving birth naturally, there is a whole section dedicated to pain management using epidural and other pain medication (nitrous oxide, Fentanyl). Purpose of this section is to prepare you in case you need a little pain relief, just like I did, in a totally unbiased way.

Spoiler alert: She is not anti-epidural

I went into labor hoping to give childbirth naturally but was blown away by how much labor hurt, chickened out and went for an epidural. So, it is better to be prepared for any possibilities.

Liesel talks in detail about the entire epidural procedure, pros and cons of going that route and discusses other pain relief options.

  • Post-Delivery Tips

Liesel also talks in detail about after delivery and postpartum care which is equally important as giving birth.

Related ReadingPostpartum Care After Vaginal delivery: What to Expect and Tips for Fast Recovery

  • Win over your fear of going natural

I think the heart of this online prenatal class lies in this section. Liesel talks in depth about how to win over your fear and get excited about the birthing process. Her unique take on this section will empower you to have the birth that you ultimately want.

Birth it up! Natural Series Online Childbirth Class Review 2020

I think after taking this course, you will break free of any fear that you are holding inside wanting to go the natural childbirth route.

  • Special Circumstances

Liesel goes over special circumstances such as induction, c-sections, posterior babies, breech babies, VBACs that you could potentially be faced with. Hopefully, you don’t have to deal with these situations, but should you find yourself at that point, you will at least be aware of circumstances and make an informed decision.

Sneak peek at the Bonuses offered by Birth It Up! Natural Series

  • Access to the private Facebook Group

Once you enroll in this course, you will get immediate access to an exclusive member-only Facebook group, where you can ask questions and share your experience.

With over 3500 members, you will find support from fellow expectant moms, who will help you through this last stage of pregnancy.

I am also a part of this group and I can tell you that it is a pretty active group and best part is, Liesel is very active in answering most if not all the posts.

  • The Ultimate Guide to Labor and Delivery

You will get a printable PDF that has lots of checklists such as

  • Hospital bag checklist
  • How to induce labor
  • Birth plan guidelines
  • Baby registry checklist
  • Postpartum essential checklist

and much more.

Where would you find a class where all your birthing tips, plans and checklists are all organized for you in one place?

Not only that, you will get a 74 pages downloadable Ebook of Birth It Up: Natural series class that you can refer back to whenever you want, isn’t it cool!!

Bonuses itself are worth the cost of the course!

Why do you Need to take a Birth It Up! Natural Series?

The fact that you came here looking for an online childbirth class review shows your quest for knowledge about the birth process.

Which is actually a good thing!!

Everyone wants labor to be quick and pain free. But what we get in real life is completely opposite of that. And I am not going to deny that giving birth is bloody painful!!

Unfortunately, that’s the reality with something as unknown and as painful as childbirth.

But Like Liesel says in her class-“most important things about successfully delivering naturally is EDUCATING YOURSELF about it”.

When you are prepared beforehand about what to expect and how to cope with pain, you are much more likely to build the confidence you need to naturally give birth to your child.

Regardless, if you decide to take Birth It Up! Natural Series online class or in-person class but do take prenatal class.

I personally like taking online classes, as I can do it whenever and wherever I want. Flexibility is a selling point for me.

Imagine yourself, sipping coffee and learning about childbirth at the comfort of your own house. Specifically, now that we are living with uncertainty during COVID-19, taking online prenatal class is your best bet to prepare you for nitty gritty of childbirth.

Another thing about this class is that it is SUPER AFFORDABLE. You won’t find this much information for this price anywhere. It sells for quarter of the price of other comparable natural childbirth classes out there.

In this course, the lessons are neatly organized in specific order and give you to-the point information without much bluff.

Hopefully, I have convinced you to take this online childbirth class.

So what are you waiting for?

If you are still not sure, keep reading mama!!

Who is this Online Prenatal Class for?

Birth It Up! is for

  • expecting mamas who want natural birth but are scared about the process.
  • First-time moms, who wants to be prepared for labor
  • Someone like me, who wished for natural birth but had an epidural first time but want to go natural second time
  • mamas who have a­­­­­­ large gap between two kids and want to take a refresher course
  • Mamas who desire for natural birth but can not afford more advanced childbirth classes
  • Mamas who are a week away from a due date and want to go over childbirth class in couple of hours

Who is this Course not for?

If you are someone who needs a classroom setting to learn things, then an online course in general is not for you.

This course is lectured style and was designed to give you all the information you need about labor and delivery in just a couple of hours. So, if you are looking for visuals, interactive lessons, step by step tutorials on how to cope with labor pains or looking for a practice homework or exercise to do before your labor then this course is not for you.

But if you are someone who is self-motivated and willing to put in practice what is taught by this lectured style class, then Birth It Up! is an excellent resource.

When to take this class?

You should ideally take a birthing class during early third trimester. That way information is fresh, and you can apply what you have learned when needed.

Another advantage of taking prenatal class early is that you have a space to make a change in your birth plan if you need to.

The beauty of an online class is, you can take the class whenever and wherever you want. All you need is a device (mobile phone or tablet) and an internet connection.

How Long is the Accessibility of this Course once Purchased?

What if I say LIFELONG accessibility?


Once you have invested in the course, it’s yours for lifetime. Isn’t it amazing?

You can watch as many times as you like. This little investment is well worth if you are planning to have more kids!!

If for any reason (which I doubt) you are unsatisfied with the course you can get your money back within 30 days. So you have nothing to lose.

What if I am NOT Satisfied with the Class?

I guarantee that it won’t be a case, but in case you are unsatisfied with the course, the course creator Liesel will be happy to offer a 30-day money back guarantee.

There is no other online prenatal class that is lowest priced yet thorough and comprehensive, hands down!! I am 100% confident in saying that this course will mentally and physically empower you to go for natural childbirth.

So, what are you waiting for? You have nothing to lose. Enroll today and get started!

PROS of Birth it Up! Natural Series Online Prenatal Class

1. It’s Online, Self-Paced and 24/7 accessibility

Going outside for one day in-person prenatal class may not be something that excites you when you are heavy and all you want to do is relax on the couch.

That’s why we have Online Birth It Up prenatal class!!

You can take this class in your pj!! Birth It Up: Natural series has 30 videos that vary in length from 5 minutes to 17 minutes for a total of 5-6 hours. You can distribute your 3 hours in one day or over a week, it is all up to you.

2. This Class is comprehensive

As mentioned earlier, this course covers tons of information to prepare you for natural childbirth. In addition, it also goes over pain management, which is equally important as giving birth.

3. Includes Birthing Tips for Your Partner

One segment of the course focuses on tips for your partner. If your partner is scared of the thought of the birthing process, then this is an ideal class for him as there are no graphic images of women giving birth that may frighten either of you. Liesel does a great job explaining how things work, how to address these fears, and how to build confidence.

4. Combination of Video and Written content

Narrator Liesel is very clever and precise in delivering content to her audience. Audio quality is excellent. Each video is accompanied with a written narrative, which is a great help to focus and retain information.

5. Budget-friendly

This is the most budget friendly online prenatal course with the amount of information it has to offer!!

Plus, if you sign up using my code EMPIRICALMAMA, you get 10% discount making it a great investment.

Additionally, during Liesel new course launch, she is offering 10% off purchase of the bundle of Birth It Up! Natural series + Newborn basics class (code – BUNDLEDAY)

Some mamas may argue that all information is available via youtube or via free online prenatal classes. Sure, but how reliable those you-tube videos are?

And free online prenatal classes usually offer a general overview of what to expect during delivery at the hospital.

6. Bonuses and 30-day money back guarantee

As mentioned above, when you purchase the course you get access to Liesel’s private Birth It Up Facebook group when you can ask questions and share your experiences with like-minded mamas plus other goodies. Also, Liesel offers a 30-day money back guarantee if you are not satisfied with the course.

CONS of Birth it Up! Natural Series Online Prenatal Class

  • The course is lecture – style not interactive
  • You won’t learn hands-on things such as massage during labor, changing nappies or swaddling.
  • If you are not a resident of the United States, some lesson may not be applicable

My thoughts on Birth It Up!Natural Series

I found this course very thorough regardless you are first-time mom or mom of four. This course has something for everyone.

I found Liesel very relatable after listening to her own birth story. And tons of examples that she gives during each lesson, shows her expertise and passion about work she does.

If you are wondering whether this course is worth the money?

I would say, if you really want to learn about natural childbirth in a cost-effective way, then this course is for you.

If you think that you can do it naturally without taking a natural childbirth class, then you are making the same mistake as I did first time. I learned that success of natural childbirth lies with the knowledge and preparation.

Birth It Up! class will prepare you mentally and physically to rock your birth naturally and get you pumped up for pushing.

I hope this Birth It Up! Natural series: Online Childbirth class review has helped you decide if natural childbirth is right for you.

Should you have any question regarding the course or in general, please comment below. I will be more than happy to answer those questions for you.

As a bonus if you sign up below via my link, you get an additional 10% discount on this course using code EMPIRICALMAMA.

Are you Prepared to Bring Baby Home?

Giving birth to your baby is half the battle!!

Real fun starts when you bring the baby home. Suddenly you have a little human being with you 24/7 who can’t even communicate. I am not here to scare you, but there will be lots of sleepless nights and constant crying.

You may have your heart and home prepared to welcome the baby, but have you thought about the educational side of getting ready for a baby?

No worries, mama!! Just in time when the whole world is quarantined amid COVID-19 and all in-person classes are cancelled, Liesel has launched a new course NEWBORN BASICS 101 for first time parents looking to gain education about what to expect when bringing a baby home! 

The course was released on May 1 and is already making buzz on Instagram. Best part is, she is offering a lifetime 100% money back guarantee not just 30 days. So there is really no risk to purchasing at all.

This course is very comprehensive and text based for now and covers following topics,

  • Baby Gear and Home Essentials
  • Newborn Characteristics/Normalities
  • Tummy Time
  • Breastfeeding
  • Formula Feeding
  • Burps, Gas, Spit-Up, Reflux & Dairy Allergies
  • Diapering
  • Bathing & Skin Care
  • Cord Care
  • Circumcision Care
  • Newborn Sleep
  • Crying, Pacifiers & Colic
  • Illness, Fevers & Colds
  • Safety/Shaken Baby Syndrome
  • Car Seat Safety
  • Postpartum – Your Body Changes
  • Adjusting To A New Normal – Parenthood Challenges
  • Introducing Siblings

The course covers everything you need to know before bringing a baby home so you can fearlessly begin your first step into motherhood.

Individually, Newborn Basic 101 sell for $29 but when you bundle it up with Birth It Up! Natural series, you only pay $49 for both online courses.

Do you want to Establish Healthy Sleep Habits in your Newborn from Day 1?

If you are a first time parent you will be happy to know that newborns sleep for an average of 16-18 hours in 24 hours. But don’t let that fool you. You will have to feed them every 2-3 hours around the clock. And even if they don’t want to wake up, you will have to make sure that they are awake every 2-3 hours for their feed day and night.

You must be wondering when do i sleep? Well, you will have to sleep in between their feeding time. 

Initially, newborn sleep is all over the place. Either they will sleep all day and up all night or awake every hour or tired but refuse to go back to sleep. 

My first one was like this. I had a hard time keeping up with his schedule for 3-4 months until he started recognizing the difference between day and night. I was exhausted and sleep deprived for almost 3-4 months. Somehow, we survived. Researching online about newborn sleep helped a lot in figuring out what was going on with my baby. 

I wish I could have learned all this information before the arrival of my first one. It could have made a big difference in establishing healthy sleep habits in my baby from day 1.

If you don’t want to end up like me, you have a choice to educate yourself about the basics of newborn sleep by taking this amazing online course Baby, We’re Home! Now Let’s Sleep designed by Andrea De La Torre, a certified sleep consultant and Leisel Teen. This online course teaches the basics of newborn sleep to new or expecting parents of newborn between 0-3 months old.

This course cover,

  • Emotional Readiness (for you and your baby)
  • Introduction to Sleep Training
  • Why do babies Fight Sleep?
  • Creating the Perfect Sleep Environment and avoiding SIDS
  • Feeding Babies in regard to Sleep
  • How to calm a fussy Baby at night?
  • What to do if the baby won’t sleep alone?
  • Help with scheduling

This course is super affordable. For less than $50 you are learning so much plus getting lifetime access to the course and other freebies. Also, this course comes with a 30 days money back guarantee.

Baby, We’r Home! Now Let’s Sleep course is also available to purchase as a bundle with Birth It Up! Natural series + Newborn Basics 101. You are getting an amazing deal by purchasing all of these three courses as a triple bundle. For less than $90, you are getting ready to rock your labor, learning how to confidently care for your baby while establishing healthy sleep habits and actually, learning to enjoy the newborn phase.

Good Luck, mama!!

Before you go, check out my review on Best Online Breastfeeding class for New Mom

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10 thoughts on “Birth It Up! Natural Series : Online Childbirth Class Review 2020”

  1. Hi

    I think that this is a great  idea and will most certainly help mothers  to prepare for the difficulty  of having a natural birth. I can remember my wife what she went through when she had a difficult birth for our first child. She had high blood pressure and the baby had to be born by caesarean  and it was touch and go to see if both survived. Luckily  they did, as you I wish I was better informed  about the process. Luckily our second was born naturally  and still had limited information. How I wish this course existed then. I think it is a brillant idea and will put expecting mothers mind at rest.

    I hope their is  course for expecting dads as well?



    • Thank you for the comment, Antonio. Childbirth is indeed very unexpected. Even if you have given birth once, twice or thrice your forth time will be totally different. Best we can do is educate ourselves and prepare to accept the pain of childbirth. Birth It Up:Natural series has a dedicated section to to educate dad as well. Great thing about this course is there is no scary visual like women giving birth or blood so dad can learn how to be a support during labor. Thank you for the comment.

  2. Child bearing isn’t as easy as people think, even most women think it is too not until they get to experience it. Regardless of the fact that am a man I still feel the pain women go through when in labour, is not really easy being a mom. As a lady it becomes necessary that you should take classes to know what to do and how to go about having your baby naturally cos its the best was rather than using other means

    • Thank you for the comment. I am glad that you understand what women goes through during childbirth. Thank you for the support. 

  3. I delivered my baby girl without a c-section, naturally but with an epidural. I am really enthusiastic about having another baby anytime soon and I have been thinking of prepare myself. You said in this post that early during the third trimester is good timing. I thought that it may require more preparation (at least getting your body ready for it). Is this a program to get tools like meditation to be able to focus on the right things while getting in labor? or it is more like physical exercises that could be helpful?

    • Hi Nicole, 

      Thank you for the comment. This program is for moms who wants to go for natural labor – meaning no epidural. It prepares you what to expect during natural birth and how to cope with pain. Taking this program will help you get rid of any fear of labor. This program do suggest some excercise but it’s not meditation. If you want to learn method of meditation for labor then Hypnobirthing is right class for you to get prepared for labor.

      If you want to take Hypnobirhing class, then you have to take it in early pregnancy. 

  4. Hello there! This article is really great, thanks for sharing. I think that this is a great  idea and will most certainly help mothers to prepare for the difficulty of having a natural birth. I can remember what my sister passed through to give birth to her first child.. She had high blood pressure and the baby had to be born by cesarean, they almost died. This article will help more women, thanks a lot… 

  5. Hi! I’m also grateful these courses are available and I’ll definitely take advantage of them. I have always felt I’m bold enough to go for natural birth. But deep beneath I’m a bit scared. And I feel I can’t trust my mom or aunts because there is sort of a generation gap, and what was easy for them, may not be so easy for us.

    • Hi Ann, 

      Thank you for the comment. Natural birth is scary and if you want to go for it you really need to know what to expect and how to cope with pain. Natural childbirth classes are great for that reason. Good luck.


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