11 All-Natural Body Washes for Pregnancy to Nourish your Skin

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Pregnancy brings a plethora of changes to the skin. If you are experiencing oily, itchy, or dry skin, try one of these 11 all-natural body washes for pregnancy that is safe to use.

The body goes through many changes during pregnancy to accommodate the growing fetus. While these changes are positive for the growth of your baby, you may not like how your skin changes during nine months of pregnancy from stretch mark to oily, itchy, dry skin to facial acne and melasma. Not to mention those sleepless nights and stressful days during pregnancy, worsening how your skin feels. 

All-Natural Body Washes for Pregnancy - pregnant women holding belly in soapy water bath tub

Yes, not all are lucky to have a pregnancy glow! Hormonal changes during pregnancy are to blame. If you are experiencing changes in your skin, you may need to be extra careful in selecting skincare products that you use including body wash.

Also, anything that you put on your body, whether it is shampoo, face wash or face mask, or body lotion can get absorbed and affect your baby. So, using pregnancy-safe skin care products is essential when you are expecting.

During pregnancy, your skin demands extra attention than ever and your regular body wash may not be a good choice for you and your baby.

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Body Wash Ingredients to avoid during Pregnancy

Not all body washes are safe to use during pregnancy. Your skin is already sensitive and the wrong body wash, especially those that contain harsh chemicals, can further irritate your skin and strip the natural oil of the skin.

Also, certain body wash contains toxic chemicals that are not safe for you and your growing baby.  Although the amount of toxic chemicals is really low to cause a problem for your baby, it is always wise to stay safe than sorry.

Let’s look at the ingredients to avoid Body Wash during pregnancy.


It is a derivative of Vitamin A and is available in the form of topical and oral medication. Oral retinoids are linked to causing birth defects when taken during pregnancy.

Topical retinoids are available as Avage, Retin-A, Tazorac, etc. and you need to steer clear from them completely.


Tetracycline is an antibiotic prescribed for the treatment of acne. Studies have shown that it can pass through the placenta and affect the skeletal growth of the baby. It is also not recommended to use during breastfeeding.

Salicylic Acid

Salicylic Acid has been used for the treatment of acne. Oral salicylic acid has been linked to causing birth defects and bleeding. Although, present in a very low amount in topical skin care products, and not known to cause any adverse effect on your baby, it is advisable to avoid it during pregnancy.

Benzoyl Peroxide

A higher concentration of benzoyl peroxide (around 5 %) is known to cause skin inflammation. Skincare products contain a very low amount of benzoyl peroxide and it may not be significant to cause any harm to your baby but the fact that it still gets absorbed into the skin is undeniable.


Hydroquinone is used as a whitening agent in skincare products.  While it may not be as harmful as other ingredients listed above, but the fact that its higher absorption rate (30%-45%) through the skin makes it undesirable to use during pregnancy.

Empiricalmama Pregnancy Planner/Journal

11 All-Natural Body Washes for Pregnancy

Now that you know which ingredients to avoid in body wash during pregnancy, here are 11 carefully selected all-natural body washes for pregnancy to nourish the skin and keep the glow.

1. Earth Mama Morning Wellness Body Wash for Pregnancy

You won’t many body washes in this list that are specifically created for pregnant women. Earth Mama Morning Wellness Body wash is natural, organic, and chemical-free to soothe the sensitive skin of women during pregnancy and the postpartum period.

Buy from Earth Mama here

This organic cleansing body wash is made with rejuvenating herbs and healing oils. This formula consists of Castile, citrus, ginger, and organic herbs. All these ingredients along with organic shea butter, calendula, and olive oil not only soothe and revitalizes your skin but also overcomes that occasional bout of morning sickness.

Earth Mama Morning Wellness body wash is a dermatologically tested best solution to get away with skin irritation during pregnancy. In fact, if you have a sensitive skin type, you can make it a part of your daily shower routine.

This all-natural body wash is free from harmful sulfates, parabens, phthalates, triclosan, or artificial fragrances, so you can lather yourself with all-natural goodness every morning without worrying about something getting absorbed into your skin and harming your growing baby.

2. Puracy Natural Body Wash, Citrus, and Sea salt

Puracy Natural Body Wash is another great choice for pregnancy skincare. It is a plant-based formula and free from toxic chemicals and is hypoallergenic.

Buy it from Puracy to save 15% today

This body wash comes in three different scents, but citrus and sea salt is my favorite among them. For pregnancy, a mild, citrus aroma helps to comfort you for those nausea bouts, and sea salt help purify and balance your skin.

This 100% vegan formula is developed by doctors for all skin types and it is free from sulfates, parabens, salicylates, phosphates, petroleum-based ingredients, and artificial dyes making it 100% safe to use during pregnancy and beyond.

The nourishing coconut-based formula removes impurities and leaves your skin soft, smooth, and supple.

3. Babo Botanicals Moisturizing Body Wash

Selecting a skincare product to use during pregnancy should not be tough. Always go for formulas that are made with all-natural ingredients that are known to you or pick a product that is made for newborns or babies. Babo Botanicals moisturizing body wash is formulated for babies and is enriched with organic ingredients.

Buy from Babo Botanicals to save 30% using code EARTHSAFE

This 2-in-1 body wash consists of organic calendula, oat milk, organic coconut oil, ‘shea butter, and their proprietary ‘Nutri-soothe complex’. This complex is rich in vitamins, antioxidants, and anti-inflammatories, and along with other ingredients, it helps soothe and nourish your skin, giving you a soft, smooth, and shiny feel.

4.  Nine Naturals Citrus Geranium Soothing Body Wash

Skin changes during pregnancy are inevitable and if you are dealing with dry, itchy, and sensitive skin during pregnancy, you need to stay away from harsh and harmful chemicals in your body wash. Nine Naturals Citrus Geranium soothing body wash is gentle, all-natural, and toxin-free to give you that soft and smooth skin during pregnancy.

This formula consists of lemon and geranium to leave our body rejuvenated and mind feeling fresh. The smell is not overpowering but very mild and soothing for your sensitive nose during early pregnancy.

It also contains avocado and capuacu butter to soften and moisturize your dry and itchy skin. This product is 100% safe to use during pregnancy and nursing as it is free from sulfates, toxins, synthetic fragrances, parabens, petrochemicals, and more.

Are you new to the Non-toxic living Concept?

Do you do a massive google search when you are trying a new body wash or makeup?

If your answer is yes, then you need the Toxin-Free Living Handbook for Families. This handbook is your one-stop solution for avoiding toxic chemicals in your household to protect your family. This handbook covers chemicals throughout your home, checklists so you can easily go through and make changes in your home, avoiding toxins for babies, and resource page so you can find safest products for your family. This handbook is a must-have if you want to protect your family without going too crazy.

Find out more about Toxin-Free Living Handbook for Families here. And don’t forget to use code empiricalmama30 to get a 30% discount at checkout.

5. The Moms Co. Natural Body Wash

Another great body washes made keeping maternity skincare in mind! The Moms Co. Natural Body wash is made with non-toxic chemicals to nourish your sensitive skin during pregnancy.

This gentle coconut-based cleanser is great to relieve the dryness and itchiness of the skin. This body wash contains naturally occurring Pro-Vitamin B5 to deeply nourish and improve the elasticity of your skin as you progress through your pregnancy.

Besides, it also contains gentle ginger, orange, and mint essential oils to relieve your morning sickness and improve your mood.

When you are pregnant, you want to stay clear from anything that could potentially harm your baby, and with The Mom and Co. body wash, you have one less thing to worry about. Because this gentle, dermatology tested body wash is free from mineral oil, sulfates, parabens, DEA/TEA, phenoxyethanol, synthetic fragrances, PEGs, and many other potentially harmful chemicals.

Make this body wash a part of your maternity skincare routine and feel the difference that it makes not only on your skin but on your mood throughout the day.

6. Bubble Therapy Pure and Natural Body Wash

Pregnancy is a time to relax and pamper your body before your little one arrives and keep you on your toes and what better way to relax than this rejuvenating Bubble Therapy Pure and natural bubble bath!

This pregnancy-safe body wash is formulated with oat milk, Chamomile, and Calendula. These three of the powerful ingredients with six essential oils and Lactobacillus ferment work together to nourish, rejuvenate, and pamper your sensitive skin during pregnancy. 

It is free from paraben, SLS, sulfate, and sodium benzoate and has a plant-based bubbling agent to produce a rich lather and a lot of bubbles for a relaxing bath.  

Get this bubble bath today and relax as much as you can because you might not have time at all to get into a bubble bath in near future!

7. Belli Skin Care Pure and Pampered Body Wash

Belli skincare products are designed specifically for pregnant and breastfeeding women. Belli body wash is free from SLS, parabens, artificial dyes, phthalates, and fragrances.

It is made from cucumber, green tea extracts, and lavender essential oils to give you a light scent. All these ingredients work together to nourish and relax not only your body but the mind too!

This body wash is gentle enough and won’t strip away natural oils from your skin. Showering every morning with this body wash will be a spa-like experience that every pregnant woman deserves.

8. Cetaphil Fragrance-free Ultra Gentle Body Wash

Cetaphil is another dermatologist-tested product to soften, nourish, and hydrates your sensitive skin during pregnancy. Cetaphil’s gentle skincare products are favorite among mothers and this gentle body wash is not an exception.

Cetaphil Body wash consists of aloe and Vitamin B5 to nourish, hydrate, and calm your sensitive skin.

This gentle body wash lathers well and gives you a fresh feel around-the-clock. It is free from harmful chemicals and skin irritants.

9. CeraVe Hydrating Body Wash

Sensitive skin during pregnancy requires special attention. And what better way to take care of it other than this dermatologist-developed CeraVe Hydrating Body wash?

Ingredients that make this product specials are hyaluronic acid and three essential ceramides. Hyaluronic acid attracts moisture to the skin surface and helps the skin retain it, while ceramides help restore and maintain the skin’s natural barrier.

This formula is free from sulfate, paraben, soap, and fragrance-free to make sure that it is not harmful to you and your baby. Furthermore, this product is approved by the National Eczema Association, so now there is no reason why you should not wash this body while pregnant!

10. Aveeno Skin Relief Fragrance-Free Body Wash

Aveeno is a dermatologist recommended brand around for over 65 years and is well known for every-day use among any age group.

This body wash is formulated with active naturals colloidal oatmeal that can attract moisture to the skin and can serve as a skin protectant. So, even after you rinse the body wash, it leaves your skin feeling soft and smooth all day long. 

This fragrance-free formula gently cleans and removes impurities without affecting your skin’s natural barrier, making it the best body wash for pregnancy and beyond. Also, it is allergy tested and free from soap and artificial dye. 

11. Eucerin Body Wash

Eucerin body wash is another natural soap-free formula that is safe to use during pregnancy and nursing. It is specifically formulated to soothe dry and damaged skin.

Eucerin body washes consist of menthol and oatmeal to provide you relaxing, soothing bath time every day. It also contains omega oils and natural lipids to soothe dry and itchy skin.

This dermatologist-recommended brand lathers well and leaves your skin soft and smooth without living residues.

Is it better to use soap or body wash While Pregnant?

Soaps are alkaline in nature and have a higher pH level than then your skin. So, they tend to dry off your skin by stripping off the oily layer of the skin. If you need Body wash is better for skin hydration and acne treatment during shower during pregnancy.

What is the difference between Body Wash and Shower Gel?

The shower gel is thinner in consistency and long-term use may make your skin dry. While body wash is more moisturizing and exfoliating for your skin.

Can I Exfoliate during Pregnancy?

Hormonal changes during pregnancy can make or break your skin (literally). Some women experience a healthy glow, while others are left with dry, itchy, oily, or sensitive skin. Depending upon the sensitivity of your skin type, you can exfoliate your skin once or twice a week. 

Gentle exfoliating can help remove dead skin cells and allow penetration of creams into the skin, which in turn brings out the pregnancy glow. Exfoliates also helps to lighten the dark spot and help skin look smoother. 

To exfoliate your skin during pregnancy, these natural face masks are safe to use. Exfoliating face masks are designed to refresh and moisturize your skin. Find out more about all-natural and organic face masks for pregnancy here.

What is the best Body Wash for Pregnancy Acne?

It may be tempting to use body wash made for acne during pregnancy, but most of them contain salicylic acid or benzoyl peroxide, which are not safe to use during pregnancy. But you can opt for a gentle, organic facial cleanser like Aleavia Purifying organic facial cleanser. 

It is a plant-based cleanser and uses natural prebiotics to heal acne and natural oils to help keep your skin moisturized. 

Another effective formula in treating pregnancy acne is Cetaphil gentle cleanser. Cetaphil cleanser deeply cleanses skin without being too abrasive on your sensitive skin. Check out this post to find the best all-natural face wash for oily skin.

Conclusion: What is the Best Body Wash for Pregnancy?

Here you go! We have carefully selected the 11 best all-natural body washes for pregnancy. All of them are formulated with all-natural and/or organic ingredients so you don’t have to worry about the safety of your unborn child.

All of the body washes listed above are free from chemicals yet effective in cleaning, rehydrating, and moisturizing your sensitive skin. Also, these plant-based body washes lather well and improves the health of your skin. There are also natural body soap bars that you can use during pregnancy.

On the other note, if you haven’t yet started planning and journaling about your pregnancy journey, it’s not late. Check out this post about the best pregnancy planners and journals to create memories for a lifetime.

Let us know which body wash you end up picking from this list and let us know if you know any other brand of all-natural body wash for pregnancy. Leave your comment below.

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