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Best Sleeping Pillow for Pregnancy : The Ultimate Guide and Review 2020

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The most tiresome part of being pregnant is not getting enough sleep. Let one of these best sleeping pillow for pregnancy help you get much-needed sleep before baby comes. 

One of the not-so-happy part of pregnancy is the impact that little baby in your womb has on your ability to sleep, even before they wake you up for nighttime breastfeeding.

With your body changing and life growing inside of you, finding the perfect sleeping position becomes more of a challenge – especially in the second and third trimesters.

Some women just find themselves wide awake at night and nap during the day, others are kept awake by the physical discomfort pregnancy: heartburnsciatic nerve pain back pain and trying to find a position that is most comfortable for them.

If you’re desperate for comfortable rest, read on to learn about some of my strategies. Many women – me included – have found that body pillow for pregnancy provides you with the support just where you need it for comfortable good night sleep.

In this article, we reviewed 9 best sleeping pillow during pregnancy, sciatica, pressure point relief and much more and give you all the information and details you’ll need to make an informed purchasing decision.

Why Do You Need a Body Pillow During Pregnancy?

The body pillow also known as maternity pillow or pregnancy pillow is specially designed, large pillow to support changing shape of your body during pregnancy to facilitate better comfort and sleep.

There are varieties of body pillows in the market, some supports your back, some supports your knees, others only belly and few supports all of the above.

A growing fetus puts increased amount of pressure to your body causing back pain and leg cramps in many pregnant women, making it difficult for them to sleep comfortably at night. Even in your most relaxed sleeping potions, you don’t feel comfortable.

As the pregnancy progresses, your sleeping positions become limited as your belly grows. Back sleeping during pregnancy is not recommended as uterus will compress major blood vessel that carries blood to the growing baby. It can also cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure (1).

Also, the study published in BMJ in 2011 found that there was a potential increased risk of stillbirth for women who slept the entire night on their back (2). 

While stomach sleeping is off the list because of the obvious reason-bulging belly. 
You are left with only side sleeping option!! That too left side to maximize blood flow to your baby.

Sleeping in one position for a long period creates pressure points that cause significant discomfort – and that’s where a pregnancy body pillow comes in handy. The pregnancy body pillow provides support where you actually need it while sleeping.

Using pregnancy pillow can make you comfortable while sleeping and help you cope with the hard work of growing a baby. You deserve it, mama!!

What are the Benefits of Using Body Pillow during Pregnancy?

The pregnancy body pillows are specially engineered to cushion your body from head to toe and created to eliminate the sleeping problems of pregnant women.

Here are few health benefits of pregnancy pillow

  •  It can help alleviate an aches and pain:

Body aches and pain are common ailments of being pregnant. Reason being ligaments in your body are becoming softer and stretchy to prepare you for labor. This process along with added body weight can cause your lower back, pelvic joints, hips to become painfully strained. Not only it affects your day-to-day activity but impacts your sleep at night. The cushion and softness of the body pillow gives support and comfort these body part needs to minimize the pain.

  •  They make you more comfortable in your sleep position:

Being uncomfortable is inevitable part of pregnancy. Hormonal changes, increased body weight, aches and pain and insomnia can all lead to sleepless night. Using a body pillow to support your belly as your bump grows helps to prevent tossing and turning. It is specifically designed to support you while sleeping on your side. So, if you are not a side sleeper, worry not!! The body pillow will provide you all the comfort you need to stay in your left side sleeping position.

  • Helps in blood circulation:

Sleeping on your left side is recommended for pregnant women in order to improve blood circulation to your growing fetus as well as getting baby in the optimal position for birth. However, for some mamas, sleeping on the side is not comfortable that’s where body pillow comes in handy. You can adjust the pillow to your abdomen or knees or other parts that needs cushioning for better sleep at night.

  •  It can help relieve heartburn or acid reflux:

Heartburn or acid reflux are common and very troubling discomfort of pregnancy. As the uterus expands for the growing baby, digestive juices and contents from the stomach back up into the esophagus causing burning sensation in your throat and upper chest or it can lead to nausea.

This can be particularly bad when you sleep in a horizontal position. One very easy solution to ease heartburn and acid reflux is to use the specially designed v-shape body pillow to elevate your upper body while you sleep.

  • It can also be used as a nursing pillow after baby arrives

Body pillows are so versatile that you can use it as in plenty of way after the baby arrives. Certain design of body pillows or 2-in-1 pregnancy pillow can be used as a nursing pillow once you don’t need a belly support.

Overall, body pillow gives support to body parts where it needed the most to alleviate aches and pain and promote better sleep.

Types of Body Pillows for Pregnancy

There are different shapes, sizes and styles of body pillow for pregnancy. They are designed to support your changing body during pregnancy, and they are roughly “U”, “C”, or “V” shaped. One end of the pillow supports your head and arm while other ends goes between your legs, and your belly is supported by length of the pillow.

Let’s look at the different type of pregnancy body pillow available.

1. Wedge-Shaped Pregnancy Pillow

As the name suggest, wedge pillow is a tapered piece of foam raised on one side and flat on other side. It is most frequently used under your belly for support to alleviate back and hip pain. It can also be used on your back to prevent you from rolling over if you have a habit of sleeping on your back.

You can also use this pillow to elevate your upper body to relieve heartburn and reflux.

2. Full length Pregnancy Pillow

They are designed to support your full body. They look like a regular pillow but extra long to support you from head to knees.

There are two types of full-length body pillow: Straight and flexible.

You can use straight pillow as a single unit or in addition to a regular pillow for extra comfort. To use this pillow, place it along your side and snuggle it along.

The flexible pillow can take any shape you want it to be for your comfort. The flexibility comes from the microbeads or Styrofoam fill, that may make noise while you move at night. To use this pillow, place it along your side, fold the top part of the pillow to use it as a regular pillow for your head and bend the bottle between your knees for good night sleep.

3. C-Shaped Pillow

The C-shaped pillow is designed to support your pregnant body. It is the only pillow you will need to snuggle, replacing the need for additional pillow. It not only supports your head but runs down along your back and wedges between your legs.

Depending on your need, you can place the long edge of C along your side or run along your back. The benefit of letting it run along your back is, it can refrain you from tossing and turning at night.

4. U-Shaped Pillow

This pillow is the most supportive of off all the pregnancy pillow. It looks like a two full length body pillows attached in the middle to snuggle your body from everywhere. It offers support to your belly, back, legs and knees keeping you in your sleeping position.

You can use one side of U-shape pillow along your side to support your belly and other side supports your back. You can rest your head on middle of the U-shape pillow.

5. Inflatable Pillow

This is the ONLY pillow designed for stomach sleeper. It looks like an air mattress with a hole in the middle for your belly.

To use this pillow, inflate it and put in on a ground (you cannot use it on your bed). You can adjust the firmness of the air mattress to your comfort level by controlling the air pressure in the mattress.

How to Choose a Body Pillow for Pregnancy

Here is the list of features to look for before buying a pregnancy pillow.

  • Define your need:

Before purchasing any pregnancy pillow, ask yourself why do you need a pillow? Do you need a pillow for overall comfort or to relive some pressure points?

You need to choose a pillow that help meet your specific need.

  • Define your need:

Before purchasing any pregnancy pillow, ask yourself why do you need a pillow? Do you need a pillow for overall comfort or to relive some pressure points?

You need to choose a pillow that help meet your specific need.

  • Define your need

Before purchasing any pregnancy pillow, ask yourself why do you need a pillow? Do you need a pillow for overall comfort or to relive some pressure points?

You need to choose a pillow that help meet your specific need.

  • Removable cover

Choose a pillow that has removable cover that you can wash it in the washing machine. Oversize pillow may not fit into your washing machine so having removable cover helps maintain cleanliness of the pillow.

  • The fill material

Pillows are filled with different materials like microbead, fluff, Styrofoam, memory foam, natural or organic filling. Choose the material that is comfortable for you and gives support you need.

  • Microbead filling is very light but do not feel like regular pillow
  • Fluff filling is most affordable filling but compresses over time.
  • Styrofoam beads feels like a bean bag and are noisy.
  • Memory foam holds it shapes and is firm.
  • Natural or organic filling may be cotton or wool but are expensive.
  • Size of your Bed

Some pillows are huge. If you have a king-size bed, then you don’t need to worry about the size of the pillow. But if you have smaller bed, you may need to find compact pillow.

Also, consider your height because pillow comes in varying lengths. If you are taller, choose accordingly that gives you support where you need it.

When should you get a pregnancy pillow?

There is no perfect time of getting a pregnancy pillow. You can start using it as soon as you feel uncomfortable.

Some women start using body pillow in their third trimester where they are most uncomfortable, while others start using pregnancy pillow as soon as they find out they are pregnant. After all, pregnancy pillow is comfortable!!

Being pregnant you don’t have much choice for your sleeping position. Sleeping on your left side increases blood flow to your growing baby. If you are not a side sleeper, then you really need to start thinking about getting pregnancy pillow to get comfortable on your left side, because you have to sleep on your left side for remaining 36 weeks. So, you need a pregnancy pillow at 14 weeks of pregnancy.

This post contains an affiliate links. As an affiliate and amazon associate, I earn commission on qualified purchase at no extra cost to you.

Best Sleeping Pillow for Pregnancy 2020

1. Leachco Snoogle Total Body Pillow

Best Full Body Pregnancy Pillow

Designed by Leachco – one of the best pregnancy pillow industry, known for their innovative design. Originally designed by a registered nurse and mom, Leachco Snoogle total body pillow help support hip, back, neck and tummy.

The pillow is great for keeping you ergonomically correct for later stages of pregnancy. Also, it is slightly shapeable, allowing you to twist, fold, bend and adjust for the comfort you need.

The curved shape at the top of this c-shaped pillow, helps support head and neck for side sleeping and long midsection supports total body. The slight curved end tucks snuggly between knees for extra support and comfort.

This C-shaped total body pillow has cotton poly cover and a poly fill that is machine washable. You can also buy a zippered cover to keep it clean and replace the original. Covers also come in a variety of colors to fit your need.

This pillow measures 60 x 25 inches, and 7 inches tall, perfect for sleeping and relaxing. It can also be used for lounging and nursing once you have a baby.

This product is favorite among pregnant women with 4 to 5 stars rated more than 7,500 reviews and still counting. Multiple reviewers called this pillow “lifesaver.”

My poor body has obviously taken quite a beating. First night with this pillow, I literally passed out as though the angels came from the heavens and rocked me to sleep. I’m very pleased with my purchase

Woman pregnant with her 7th child

PROS

  • Total body support
  • Alternate covers available

CONS

  • Takes up huge space on bed
  • May feel too soft
  • May retain heat

2. PharMeDoc Full Body Pregnancy Pillow

Best Runner-up Full Body Pillow

Pregnant women laying on body pillow

Designed by PharMeDoc, – industry known for making fitness and wellness products, this pillow provides support for spinal alignment. This pillow is created keeping your full body comfort in mind and eliminate the need for multiple bed pillows during pregnancy.

This c-shaped pillow is highly flexible allowing you to create lounging surface when you wan to read or watch TV. Lower loft allows you to create cozy nest like sleep arrangement for belly and back support. As well as length of pillow provides you with head, neck and back support.

This pillow measure 62 x 29 inches, and 6 inches tall, providing you full body support at any point in your pregnancy and even after having a baby.

This is another favorite product of pregnant women with more than 7,000, four to five rated reviews.

I don’t know how I could’ve gotten by without it. It helps me be so much more comfortable when I’m sleeping than placing a bunch of pillows around my body, and I’ve even traveled with it. And sometimes I wake up and see my hubby’s face sleeping on part of the pillow too because it’s so comfy

20 week pregnant woman

PROS

  • Helps relieve back and neck pain
  • Highly shapable

CONS

  • May not be comfortable for taller people
  • Users have complained about broken zipper after washing

3.  Boppy Multi-Use Total Body Pillow

Most compact Total Body pillow

Designed by Boppy, this total body pregnancy pillow provides your growing belly and body with a support it needs.

The Boppy is more of a flattened M shape with a middle thinner shape designed for belly support. If you are looking for a pillow that does not take too much space in your bed but still provides comfort you need, this pillow is for you!!

The unique contoured shape of this pillow is designed to grow with your bump through the nine moths of pregnancy and throughout the postpartum period to support your recovery.

The great quality of this pillow is you can throw this entire pillow in washing machine. It also comes with polyester virgin fiber fill and 100% cotton, easy zip on, removable cover.

This Boppy Total body Pillow measure 48 x 25 inches and 8 inches tall, providing support to your growing belly and can be wrap around yourself to get both back and belly support.

This pregnancy pillow has more than 900, four to five – star reviews.

OMG if you like body pillows and you buy anything other than this boppy pillow you are really missing out! I bought one 11 years ago when I was pregnant with my first child and it was the best body pillow for supporting my ever growing belly. Fast forward 10 years and two more kids and my old pillow was still holding strong

Anonymous Reviewer

PROS

  • Support for your belly
  • Machine washable pillow

CONS

  • May not work for taller women
  • No back support

4. Boppy Side Sleeper Pillow

Best Pregnancy Pillow for Side Slipper

Boppy Side Sleeper Pillow

Another great pregnancy pillow from Boppy is specifically designed for side sleeper.

This pillow is designed with two removable pillows connected into one piece by a soft and removable outer cover to support your back and bump. It is perfect if you are looking for a compact pillow that does not take lot of space in your bed unlike other full body or c-shaped pillow.

It is made from 100% virgin polyester fibers ensuring it durability and realizable support. It comes with a zippered, easy on and off jersey cover. Not only jersey cover but pillow is also machine washable.

This versatile little pillow measures 24 x 14 inches keeping you from roll over on back at night. It is also a great support for your sides and ribs when you are sitting on the couch or bed watching TV or reading. It can also be a great support for you while feeding your baby.

This product has more than 600, four-star reviews.

“Used this from about 20 weeks pregnant to help me sleep on my side. I use it every night and am now 39 weeks and 4 days. It is a life safer!! The cover stretches a little with use but shrinks back once you wash it.”

Pregnant woman

PROS

  • Great for side sleeper
  • Very comfortable in sitting position
  • Machine washable pillow
  • Very affordable

CONS

  • It may be little small as belly grows
  • You need additional pillow to feel comfortable at night

5. ComfiLife Orthopedic Knee Pillow

Best Pregnancy Pillow for Sciatic Nerve Pain

This ergonomic pillow is designed by ComfiLife – a top quality orthopedic pillows and cushions designer.

If you are suffering from a hip pain during pregnancy, you may not need full-size pillow to add extra bulge to your bed. This pillow goes between your knees to keep your hips, knees, and spine in ideal alignment and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on lower back.

This pillow is designed to use only between your knees, so it is not practical to use it to support other part of the body.

It is made from a firm, high-density memory foam so you don’t need to worry about it flattening over time. This pillow comes with machine washable zippered outer cover for easy cleaning.

This knee pillow measure 10 x 8 inches, and 6 inches tall, keeping your knees in parallel with your spine while sleeping and improves blood circulation.

This product has more than 8,500 four to five rated reviews.

I am a side sleeper and like to hike my bent leg pretty far up, which I imagine really puts my spine out of alignment. The first night I used this pillow, it was like a miracle. This is my third night of using the knee pillow and probably the best 3 nights of sleep I have ever had and the ability to get out of bed the next morning with no back pain

Anonymous reviewer

PROS

  • It is small
  • It is comfortable and soft
  • It has a zipper outer cover

CONS

  • It does not offer full-body support
  • Not machine washed.
  • Little large, takes time to get used to it

6. Moonlight Slumber – Comfort U Total Body Support Pillow – White

Best Versatile Body Pillow

For your total customizable support at night-pregnant or not- this body pillow offers everything you need for better sleep at night.

This U-shape pregnancy pillow is moldable and designed to wrap completely around your body keeping your neck, shoulders, spine and pelvis in alignment to minimize neck, beck and hip pain.

It is made from a synthetic down which allows air to freely flow through the material keeping you from overheating while upholding its shape. It is also hypoallergenic and odorless. This pillow is completely machine washable depend on the size of your washing machine. It also comes with zippered pillow cover that is machine washable if you need frequent washes.

This pillow measures 60 x 7 X 35 inches and weighs 10 pounds making this pillow very hefty. Although heaviness is responsible for its durability and functionality. It may make this pillow difficult to carry around with you form one room to another.

With more than 1000, four to five-star reviews from users, this pillow is great for total comfort at night.

I got this when I was about 3 months pregnant and have been using it everything night since. Now I’m almost 9 months and it has provided great support the entire time and had not gotten flat like I was worried about

Anonymus reviewer

PROS

  • It is very versatile
  • Customisable support for good night sleep
  • Hypoallergenic and odorless
  • Holds its shapes and no clump
  • Machine washable

CONS

  • It is very heavy and bulky
  • Expensive

7. COMFYSURE Full Body Pregnancy Pillow

Best Pillow for Tall people

Looking for a full body pillow for better sleep without breaking your bank? Look no where. With COMFYSURE, you don’t have to compromise between quality and affordability.

This U-shape full body pillow is designed for expecting moms to keep neck, shoulder, spine and leg in alignment to relieve pain and discomfort at night. This pillow provides same comfort support as other expensive one in this list.

It is useful in helping to relieve common pregnancy discomforts such as sciaticaheartburn, lower back pain, and hip discomfort.

This pillow is very versatile allowing you to use in many different positions to your comfort level when sitting, reading or watching TV. You can also utilize it postpartum as a comfortable cushion when breastfeeding.

This pillow is made from a 100% polyester and you don’t need to worry about allergies as it is hypoallergenic. This huge body pillow is completely machine washable if you have a huge washing machine or you can remove zippered cover and wash it frequently.

This pillow is 11 x 11 x 26 inches and 8.9 pound making it little heavy to carry around from one room to another when you want to use it after having a baby.

This product has more than 1000, four to five rated reviews.

I was experiencing a lot of hip pain from sleeping on my side so I decided to do research on pregnancy pillows. The ones sold at Babies R Us and other places were insanely expensive. I decided to look on Amazon and I am so happy I decided on this pillow. It came perfect with no rips, tears, or stains. It also included an additional pillow cover! It has helped ease any pain I was having and literally can not be beat for the price

Anonymous

PROS

  • It is very versatile
  • Very affordable
  • Hypoallergenic and odorless
  • Machine washable

CONS

  • Made of polyester
  • Filler may compress overtime

8. Restorology 60-Inch Full Body Pregnancy Pillow

Best Pregnancy Pillow for Small People

If you can not find anybody pillow that suits your stature, choose this pillow that you can bend it ‘C’ or ‘U’ shape depending on your need.

Originally designed for pregnant women, it is also great for someone looking for full body support.

This pillow is “C- shapes and bendable. You can bend it to fit the size of your body. It can eliminate the need of extra head pillow or knee pillow saving you lot of space on your bed.

It is also helpful in relieving common pregnancy discomfort like sciatica, heartburn and lower back pain.

This pillow is soft yet firm and breathable to prevent night sweat. It can be used in various position for support while reading or watching TV.

The pillow measures 18 x 14 x 8 inches comes with zippered, washable cover for easy clean. It is average size and not bulky and big like other option in this list.

This product has more than 500, three to four-stars reviews.

I had chronic lower back pain before pregnancy and it was starting to kick up a notch around 17wks (and beyond) so I got this pillow and it helps so much! Within 10 mins of laying in bed my back pain is gone. Its super comfortable to sleep on either side. As a bonus it also helps prevent me from sleeping on my back. Its firm but not too firm. Mine fluffed up perfect in the dryer

17 week pregnant woman

PROS

  • Satisfaction guaranteed
  • Machine washable
  • You can use it beyond pregnancy

CONS

  • Filler may compress overtime
  • May not be suitable for taller women

9. Boppy Pregnancy Wedge

Best Wedge Pregnancy Pillow

A wedge is a fantastic pregnancy pillow option if you don’t want extra bulk and heat in your bed.

This wedge is versatile meaning, it can be used for gentle support under your belly, behind your back or between your knees.

The wedge is a firm and shape allows you to put under your belly reducing pressure on your lower back.

The wedge comes with washable ultra-soft, jersey removable slipcover. Also, it is convenient to carry around with you when traveling because of its compactness.

This wedge measures 14 x 4 x 12 inches and takes up less space in your bed. The wedge is a great option if you want to ease some of your common pregnancy discomfort without the bulk of full size pregnancy pillow.

This wedge has more than 1000, four to five star reviews. 

I am currently 33 weeks in and this is amazing for sleeping on the side during the night. It gives me the perfect support of my belly and it’s small enough that I can carry it around the house with me. That means I can use it while I’m sitting on the coach or eating dinner. Not to mention, the price is amazing

Anonymous

PROS

  • Very affordable
  • Very compact
  • Easy to carry around

CONS

  • Can not support your back
  • Foam is not washable

Final Thoughts

Our top pick for best sleeping pillow for pregnancy is Leachco Snoogle Total Body Pillow. It is made from Poly fiber so it will maintain its integrity through frequent laundering.

This pillow is slightly shapable so you can fold, bend, twist to suit your comfort need. It offers full body support to keep your spine in alignment and relives common pregnancy discomfort.

Here you go mamas !! If you still can’t decide what to order, just look at the return policy and try it out.

How About You?

Did you pick any from this list? Do you have any tips for better sleep during pregnancy? Please leave your comment below.

References

  1. Your Pregnancy Week by Week Fifth Ed. Curtis, Glade B., OB/GYN, et al. Week 16
  2. Stacey Tomasina, Thompson John M D, Mitchell Ed A, Ekeroma Alec J, Zuccollo Jane M, McCowan Lesley M E et al. Association between maternal sleep practices and risk of late stillbirth: a case-control study BMJ 2011; 342 :d3403
  3. Featured Image credit : Photo by Dexter Chatuluka on Unsplash

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